Biology, asked by Ankitanant123, 4 months ago

how to full sperm court in my body

Answers

Answered by shivakumar0820

0

Answer:

brain list & thanks please

Explanation:

Try the following to help make sure that your sperm are being produced in high enough quantities, as well as with high motility and regular shapes:

Exercise regularly. ...

Get enough vitamin C and D in your diet. ...

Get enough lycopene. ...'

Limit how much you smoke. ...

Limit your alcohol intake.

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