how to gain height ??
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eat nutritious food and drink pediasure it may help you
devnanda064:
i have heard pedisure is nt good..
Take ashvagandha with cow's milk.
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You should continue these as an adult to promote overall well-being and retain your height.
Eat a balanced diet. ...
Use supplements with caution. ...
Get the right amount of sleep. ...
Stay active. ...
Practice good posture. ...
Use yoga to maximize your height.
HOPE IT HELPS YOU
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