how to gain muscle mass without gaining weight
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Hey friend,
Here is your answer:
To gain muscle mass, follow a few measures:
• Do some compound exercises everyday. They include deadlift, squats, press, row, pullups and pushups.
• Have a healthy diet which consists more of proteins and green vegetables and fruits.
• Drink a lots of water. Its important to have lots of water.
• Have a protein drink everyday.
• Get up early in the morning and start up your exercises. Morning time is best for workouts. Go for jogging.
• Have whole eggs, berries, mixed nuts, yogurt, flax seeds, fish oil and wild Salmon. These foods helps you to lose fat and gain muscles.
• Have a proper sleep of eight hours and don't do all the exercises in only one day. Divide your exercises.
Hope it helps u.
Here is your answer:
To gain muscle mass, follow a few measures:
• Do some compound exercises everyday. They include deadlift, squats, press, row, pullups and pushups.
• Have a healthy diet which consists more of proteins and green vegetables and fruits.
• Drink a lots of water. Its important to have lots of water.
• Have a protein drink everyday.
• Get up early in the morning and start up your exercises. Morning time is best for workouts. Go for jogging.
• Have whole eggs, berries, mixed nuts, yogurt, flax seeds, fish oil and wild Salmon. These foods helps you to lose fat and gain muscles.
• Have a proper sleep of eight hours and don't do all the exercises in only one day. Divide your exercises.
Hope it helps u.
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