Question

how to gain muscle mass without gaining weight

Answer 1

Hey friend,
Here is your answer:

To gain muscle mass, follow a few measures:

• Do some compound exercises everyday. They include deadlift, squats, press, row, pullups and pushups.

• Have a healthy diet which consists more of proteins and green vegetables and fruits.

• Drink a lots of water. Its important to have lots of water.

• Have a protein drink everyday.

• Get up early in the morning and start up your exercises. Morning time is best for workouts. Go for jogging.

• Have whole eggs, berries, mixed nuts, yogurt, flax seeds, fish oil and wild Salmon. These foods helps you to lose fat and gain muscles.

• Have a proper sleep of eight hours and don't do all the exercises in only one day. Divide your exercises.

Hope it helps u.