Question

How to Gain weight??

Answer 1

Answer:

Heya Moonie

Here is Your Answer Below

Explanation:

Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. ...

Weight training. ...

Eat enough protein. ...

Eat meals with fibrous carbohydrates and healthful fats. ...

Drink high-calorie smoothies or shakes

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Answer 2

Answer:

1. Don't drink water before meals. This can fill ur stomach and make it harder to get in enough calories.
2. Eat foods often.
3. Drink milk
4. Try weight gainer shakes
5. Eat protein rich foods. example- soyabean, fish,eggs,dairy products,nuts etc.
6. Eat nuts and nut butters
7. Potatoes and starches
8. Eat dried plums
9. Dried apricots
10. Eat bananas,mangoes,grape fruits, blueberries,avocados,dried fruits, grapes etc

Explanation:

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