Question

How to gain weight and maintain an active lifestyle?

1 Paragraph essay​

Answer 1

Explanation:

Be prepared to eat when you are not hungry.

Use a timer to remind yourself to eat every two hours.

Try to make your additional eating sessions as appealing as possible. ...

Eat small serves of protein foods before and after each resistance training session to help promote muscle growth.

Answer 2

Answer:

Be prepared to eat when you are not hungry.

Use a timer to remind yourself to eat every two hours.

Try to make your additional eating sessions as appealing as possible. ...

Eat small serves of protein foods before and after each resistance training session to help promote muscle growth.