Question

how to gain weight?( Gooogle se paste mat kardena)​

Answer 1

Answer:

The suggestions that i consult is my person opinion.. please consult a nutrionalist..

_ Try and eat as much as you can in breakfast and as little as you can in dinner

_Consume protein in high amounts meat or pulses are a excellent sources.

_ Exercise regularly

Again please consult a doctor and frame your own diet.. as long as you feel fit don't listen to the peer pressure..