how to gain weight?( Gooogle se paste mat kardena)
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The suggestions that i consult is my person opinion.. please consult a nutrionalist..
_ Try and eat as much as you can in breakfast and as little as you can in dinner
_Consume protein in high amounts meat or pulses are a excellent sources.
_ Exercise regularly
Again please consult a doctor and frame your own diet.. as long as you feel fit don't listen to the peer pressure..
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