how to generate energy in our body . which exercise is best to generate energy and keep us active.
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1
Answer:
Any exercise or physical activity that gets the heart rate up and the blood flowing and releases endorphins is going to raise your energy level. Good cardiovascular exercises will strengthen your heart and give you more stamina.
Answered by
1
Answer:
do squets
atleast 50
yogasan breath in out
Explanation:
hope its helpfull
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