English, asked by shibamtarafdar62, 9 hours ago

how to get a good sleep?

Answers

Answered by shreyasrawat52

5

Explanation:

Increase bright light exposure during the day. ...

Reduce blue light exposure in the evening. ...

Don't consume caffeine late in the day. ...

Reduce irregular or long daytime naps. ...

Try to sleep and wake at consistent times. ...

Take a melatonin supplement

Answered by mdayan23687

3

Answer:

Increase bright light exposure during the day. ...

Reduce blue light exposure in the evening. ...

Don't consume caffeine late in the day. ...

Reduce irregular or long daytime naps. ...

Try to sleep and wake at consistent times. ...

Take a melatonin supplement.

Explanation:

hope its helps you

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