Question

how to get a High metabolism?

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Answer 1

Answer:

Eat protein rich meals

Drink cold water

Eat spicy food

Drink green tea

Answer 2

1. Eat pleanty of protien at every meal.
2. Drink more cold water.
3. Do a high intensity workout.
4. Lift heavy things.
5. Stand up more.
6. Drink Red tea or Olong tea.
7. Eat spicy foods.
8. Get a Good night's Sleep
9. Drink Coffee.

This will help you!