Question

how to get away negative thoughts from mind???​

Answer 1

Answer:

5 Ways to Stop Dwelling on Negative Thoughts

Go Shopping in Your Mind. One distraction trick Winch recommends is to visualize yourself in the grocery store. ...

Keep Positive Company. ...

Physically Throw Them Away. ...

Have a Cup of Tea. ...

Reframe Your Situation.

Explanation:

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Answer 2

Answer:

1. Learn to Banish Bad Thoughts Through Socratic Questioning. ...
2. Move Your Body, Groove to an Aerobic Exercise Routine. ...
3. Get Up and Walk Through the Door. ...
4. Counting Your Blessings is Not Just a Good Way to Fall Asleep. ...
5. Don't Suppress Your Emotions.