Question

how to Get Constipation Instantly?​

Answer 1

Answer:

The following quick treatments can help induce a bowel movement in a few hours.

• Take a fiber supplement
• Eat a serving of high-fiber food
• Drink a glass of water
• Take a laxative stimulant
• Take an osmotic
• Try a lubricant laxative
• Use a stool softener
• Try an enema

Explanation:

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Answer 2

Answer:

The following quick treatments can help induce a bowel movement in a few hours.

1.Take a fiber supplement.

2.Eat a serving of high fiber food.

3.Drink a glass of water.

4.Take a laxative stimulate.

5.Take an osmotic.

6.Try a lubricant laxative.

7.Use a stool softener.

8.Try an enema.

9.Try a suppository

10. Get some exercise.

11.Try colonic massage.