how to get deep sleep? and what is the solution if we often get wake in the middle of night?
those who will give correct answer then that person will mark as brainllist and will be thanks and followed by me...
Answers
Answered by
1
Answer:
hey mate if you are not getting a deep sleep theres a best way for it
befor sleeping just drink glass or half glass of hot milk
you will definitely get a good deep sleep
but if you dont like milk then just dont drink something cold before sleeping and after being on bed just take dreep breath and relax ur mind nd dont think of anything wrong or -ve
Similar questions