Question

how to get deep sleep if we often wakes at night due to some noise problem?​

Answer 1

Sleep in a dark, quiet room with a comfortable temperature. If you can't fall asleep within 20 minutes, do a quiet activity somewhere else and return to bed when you're sleepy. Wind down in the 30 minutes before bedtime with a relaxing pre sleep ritual such as a warm bath, soft music, or reading.

Answer 2

Sleep in a dark, quiet room with a comfortable temperature. If you can't fall asleep within 20 minutes, do a quiet activity somewhere else and return to bed when you're sleepy. Wind down in the 30 minutes before bedtime with a relaxing pre sleep ritual such as a , soft music, or reading.