How to get glucose from fermented sugar
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The best part is that research shows that these foods are good for your blood sugar levels. The acids in fermented foods—lactic and acetic acid—interfere with carbohydrates' turning into blood sugar, thereby reducing spikes. These benefits can carry over to the next meal—but that's not all
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The body breaks down or converts most carbohydrates into the sugar glucose. Glucose is absorbed into the bloodstream, and with the help of a hormone called insulin it travels into the cells of the body where it can be used for energy.
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