How to get good sleep at night ? answer in brief and remember no absurd answer (answer the question in correct )
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Explanation:
when we go to sleep we to forget about all past thing what happen with us on that day.we have to close eyes and focus like meditation..after that we get a relax sleep
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If you want good sleep . You need to think things positively . Before going to bed you can see funny video,movies etc . You can spend good time with family sharing all your worries . So that you may get stressed free .
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