how to get hard bones
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take diet rich in calcium
include milk and eggs in your diet
include milk and eggs in your diet
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10 Natural Ways to Build Healthy Bones
@Eat Lots of Vegetables. Vegetables are great for your bones.
@Perform Strength Training and Weight-Bearing Exercises.
@Consume Enough Protein.
@Eat High-Calcium Foods Throughout the Day.
@Get Plenty of Vitamin D and Vitamin K.
@Avoid Very Low-Calorie Diets.
@Consider Taking a Collagen Supplement.
@Maintain a Stable, Healthy Weight.
@Eat Lots of Vegetables. Vegetables are great for your bones.
@Perform Strength Training and Weight-Bearing Exercises.
@Consume Enough Protein.
@Eat High-Calcium Foods Throughout the Day.
@Get Plenty of Vitamin D and Vitamin K.
@Avoid Very Low-Calorie Diets.
@Consider Taking a Collagen Supplement.
@Maintain a Stable, Healthy Weight.
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