Question

How to get highly flexible? I will follow the best one​

Answer 1

Morning routine. Kick start your day with a five-minute stretching routine without even having to leave your bed. ...

Keep it going at work. ...

Keep it moving. ...

Build a routine. ...

Warm your muscles first. ...

Massage it out. ...

Roll it out.







HOPE ITS HELPS

Answer 2

Dance , yoga , basketball and ur flexible .....