Question

how to get more power and stamina in our body​

Answer 1

Answer:

Here are ways in which you can increase stamina and energy

1. Don't skip breakfast. Make sure you start your day on a healthy note. ...
2. Stay hydrated. ...
3. Make way for magnesium. ...
4. Include carbs in your diet. ...
5. Exercise regularly. ...
6. Get a good night's sleep. ...
7. Eat wisely. ...
8. Go easy on salt.

Explanation:

PLEASE MARK AS BRAINLIST AND FOLLOW ME

Answer 2

Answer:

we can get more power and stamina by eating protein and carbohydrate rich food and doing exercise