Question

how to get out of deeprisson???
do tell​

Answer 1

Answer:

Here are some helpful, actionable tips you can try the next time you need to calm down.

Breathe. ...

Admit that you're anxious or angry. ...

Challenge your thoughts. ...

Release the anxiety or anger. ...

Visualize yourself calm. ...

Think it through. ...

Listen to music. ...

Change your focus.

Answer 2

Answer:

Nepal retains its centuries-old caste system. Dalits, the most discriminated people under this system, suffer from restriction on the use public amenities, deprivation of economic opportunities, and general neglect by the state and society.

Explanation:

You have posted one question na for that am answering

Don't think about others it's your wish

What you prefer do that

I think u can continue to make videos.

All the best

Stay safe