how to get out of depression or temper or anxiety ?
CarpeNoctum:
As a matter of fact you can't get off those traits. Only possible to damper the impact. So try for it.
how to reduce the impact
To reduce depression, do whatever possible to stimulate serotonin levels in your body. Now, the methods to do this can vary. Yoga and meditation can helpblong way. For me it's routine excercise, systematic planning, reducing caffeine levels is all what I do.
And depression anxiety etc... is not simply a disease on it's own. It can range from a disorder on itself to a symtom of other personality disorder or disease. Seek a medical help as soon as possible.
Answers
Answered by
1
Every emotions can be controlled by a smile ... its so simple but humble
everytime try to be happy
just try yaar
everytime try to be happy
just try yaar
Attachments:
thank you so much i will try my best to smile as much as i can
and i would be glad to give you the gift
Similar questions