Question

How to get out of depression
Pls help cuz I am depressed

Answer 1

talk to ur mum...


u will get out from depression...



Talk to a therapist. A therapist will be able to help you work through the issues you are going through at this current time. A therapist can also help educate you about your depression, which is an important component and has been shown to reduce depression.[1]



2

Make time for positive people. Social support is crucial to getting out of a depression and can help you cope with stressful life events (job changes or loss, etc.).[2][3] Support from others can also help reduce negative thoughts that lead to depression. Find those people in your life – friends, family members, or coworkers – who make a positive impact on your daily functioning. Are they encouraging? Do you enjoy their company? Can you go out and do things with them? These are the people you want to spend your time with.

Give and receive physical contact.Physical touch, including cuddling and s**, release brain chemicals (oxytocin) which increase happiness and are linked to a decrease in depression.[4] So cuddle up with your partner and use physical touch to help reduce your depression!

Answer 2

Do yoga. It would give you peace in your mind and eventually you would be out of depression. My mum taught me this. She is a professional yoga teacher.