how to get out of tension and depression type feeling I am in
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You should tell first why are you stressed.
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The process of meditation also takes a person towards an empty mind but in this process, instead of being evasive towards the feeling of anxiety (or so-called disturbing thoughts), one should fight with it. This will cause the mind to eventually feel ecstatic as a result of overcoming the fear followed by the actual stillness of mind.
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