Question

How to get ready for yog nindra ??​

Answer 1

Explanation:

8 Steps of Yoga Nidra

1. Connect to Your Heartfelt Desire. Bring to mind your heart's deepest desire—something that you want more than anything else in life. ...
2. Set an Intention. ...
3. Find Your Inner Resource. ...
4. Scan Your Body. ...
5. Become Aware of Your Breath. ...
6. Welcome Your Feelings. ...
7. Witness Your Thoughts. ...
8. Experience Joy.

Answer 2

• Choose a clear intention, and lie flat on your back, with your arms stretched out by your sides (or however feels most comfortable). ...
• Close your eyes.
• Repeat the clear intention you chose in Step 1 three times.
• Take a couple deep breaths, emphasizing exhalation.