Question

how to get relief from muscle pain...??​

Answer 1

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Some measures you can take to relieve muscle discomfort from injuries and overuse include:

$\fbox \pink{Point-1}$resting the area of the body where you're experiencing aches and pains.

$\fbox \pink{Point-2}$taking an over-the-counter pain reliever, such as ibuprofen (Advil).

$\fbox \pink{Point-3}$applying ice to the affected area to help relieve pain and reduce inflammation.

Answer 2

Answer:

First thing you can do is to stop lifting loaded things for sometime till muscles get relief. Do simple exercises like warm-up exercises. If you have inflammation you can use pain killers otherwise muscle pain relieves after some time.

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