Question

how to get relief from stress

Answer 1

We get relief from stress we get go to sleep and study lightly.We eat food properly and drink water so this is main reason to relief from stress

Answer 2

1 Meditate.
2 A few minutes of practice per day can help ease anxiety.
3 Breathe Deeply.
4 Take a 5-minute break and focus on your breathing.
5 Be Present.
6 Slow down.
7 Reach Out.
8 Tune In to Your Body.

hope it helps!!