Psychology, asked by gc523739, 16 hours ago

How to get relief from stress and how to stop overthinking.?

Answers

Answered by rmgayathri781

3

Awareness is the beginning of change. ...

Don't think of what can go wrong, but what can go right. ...

Distract yourself into happiness. ...

Put things into perspective. ...

Stop waiting for perfection. ...

Change your view of fear. ...

Put a timer to work.

hope so it is helpful to u plz mark me brainilist

Answered by salvimann905

2

Answer:

10 Simple Ways You Can Stop Yourself From Overthinking. ...

Awareness is the beginning of change. ...

Don't think of what can go wrong, but what can go right. ...

Distract yourself into happiness. ...

Put things into perspective. ...

Stop waiting for perfection. ...

Change your view of fear. ...

Put a timer to work.

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