Question

How to get relief from Tension or pressure ?What to do in that situation?

Answer 1

practice yoga and mind relaxation techniques especially in the morning
start waking up an hour earlier than u use to it gives u natural energy
start walking and jogging I too was suffering from tensions and trust me I started this and it helped me a lot
try writing a diary in which write your dream goals and wishes...wish u all luck

Answer 2

1.Use heat therapy on tense muscles.Using heat on tense muscles not only can relax the contracting muscle and you, but it will also help alleviate the pain. From heating pads to warm baths, heat treatments can help get rid of tension.Taking a warm shower or bath will relax you and help with the pain of a muscle cramp.Fill a hot water bottle or get a heating pad and place it on the your tense muscles.Over the counter heat rubs may also help alleviate tension and relax muscle spasms.



Expert Reviewed

How to Remove All Tension from Your Body

In today’s hectic world, tension is a common ailment experienced by many people. Caused by stress and anxiety, both intermittent and chronic tension can be a literal pain for anyone. If you suffer from tension, however, there are several options that can help to alleviate it.

Method One of Two:
Relaxing Your Muscles



1

Get a massage. Tension causes an actual physical change in the affected muscles and a massage can help remove it so that your muscles feels relaxed.[1] A professional masseuse can feel the knots and tension in your muscles and massage them out.[2]Some studies show that massage may release and lengthen tense muscles.[3]There are many types of massage available, but Swedish massage and deep-tissue massage are effective at alleviating tension in your entire body.[4]You can locate a qualified massage therapists either online or through a doctor’s recommendation.[5]If you can’t get to a professional massage therapist, try self-massage. Rubbing your face or even just massaging your ears will relieve tension.[6]



2

Use heat therapy on tense muscles.Using heat on tense muscles not only can relax the contracting muscle and you, but it will also help alleviate the pain. From heating pads to warm baths, heat treatments can help get rid of tension.[7]Taking a warm shower or bath will relax you and help with the pain of a muscle cramp.Fill a hot water bottle or get a heating pad and place it on the your tense muscles.Over the counter heat rubs may also help alleviate tension and relax muscle spasms.


2.Take a warm bath. Draw yourself a warm bath when you feel tension. Warm water will soothe tense muscles and can instantly relieve tension and relax you.Make sure that the water is between 36 and 40 degrees Celsius so that you don’t burn your skin. You can use a thermometer to check the temperatures. A whirlpool tub can help relieve tension because the jets will massage your muscles.Epsom salts can have a sedative effect on you and help relieve muscle tension further.If you don’t have a bath, consider using the shower or a steam room.


3.Go for a walk. Going for an easy walk not only can stretch out your muscles through motion, but it will also relieve tension-causing stress. Make sure to keep your exercise gentle so that you don’t cause your muscles to tense up further.Only exercise if you are able to and don’t push yourself. This may only be possible after some light stretching.Take long strides and gently swing your arms to get the full stretching benefits.Walk at a comfortable pace to stretch out your muscles optimally.Any amount of time you can walk will help work your muscles and relieve tension. Aim for at least ten minutes and walk for a longer time if you want and are able.If you can, walk in an attractive location in nature such as the woods, parks, gardens, or along waterways. Environments like these can greatly reduce tension.

I hope this will help you