Chemistry, asked by HRWrestler, 4 months ago

how to get rid from ankle pain

Answers

Answered by vandanakharbadkar018

0

plz mark me as brainliest

Self-care

Rest. Keep weight off your ankle as much as possible. ...

Ice. Place an ice pack or bag of frozen peas on your ankle for 15 to 20 minutes three times a day.

Compression. Use a compression bandage to reduce swelling.

Elevation. ...

Over-the-counter pain medications.

Answered by ananyachaudharyjii

0

Answer:

Rotate ur ankle clockwise and reverse also.

U will get rid off..

I am an athlete, it's my experience

Previous Question

Next Question

Similar questions

Math, 2 months ago

② The following table gives the distribution of weekly wages of 600 workers of a factory; Weekly wages Frequency Obtain the limits of weekly wages of central 50 % of the workers Below 375 69 375 - 450 167 wages of central 50 percent of 450 – 525 207 the workers 525- 600 65 58 600 675 675 - 750 750- 825 24 10...

Science, 2 months ago

PLEASE FAST :( !! The main similarity between convection and conduction 1 ) Heat transfers through a medium 2 ) Heat transfers through vacuum 3 )Heat doesn't transfer...

Math, 2 months ago

9. The value of 1/2 of 24 is: (1 Point) 1/12 12 48...

Science, 4 months ago

Which physical quantity is √gR...

English, 4 months ago

Noun - action tell me Adjective Adverb Verb...

English, 10 months ago

10 interesting adjectives or adverb...

Math, 10 months ago

Write the smallest number of different digits formed by using 2,4,0,3,6 and 9...

English, 10 months ago

Ram fell from a horse while riding and got his leg fractured. He kept lying on a wet land for a long time before he was taken to the hospital where he was diagnosed of pneumonia and he died of the pneumonia. The proximate cause was_______. Accidental fall from the horse. The Pneumonia The cold None of the above.