Question

how to get rid of addiction
Please answer (Vo wala)​

Answer 1

Answer:

Special answer for u

• Stepwise :

1. Mobile lene ka
2. Mummy pappa ke hardwork ko yaad karne ka.
3. dil ko puchne ka ki apna baap apne liye kya kya karta hai.
4. Aur hamm kitne kamine hain .
5. fir jo teri internal voice hogi use sunane ka . follow me

Answer 2

★ Quitting addiction →

Already aware that you are addicted to certain behaviors, it is not impossible to quit. The main reasons for behavioral addiction have been clarified above, and it is not difficult to find a solution by reversely disassembling the causes of addiction.

Let costs outweigh benefits. Driven by cost-benefit calculations, it is difficult for people to get rid of the benefits overwhelming costs. In this case, the cost is greater than the benefit through a series of means, and even far greater than the benefit. If you want to swipe your phone as soon as you lie down on the bed, it is better to make it more troublesome. Put the phone in the room or corner furthest away from you before going to bed.

Reduce the convenience of technology acquisition. New products and new technologies are always more attractive to people. The old computer is very difficult to play even if you ca n’t play the game, and the attractiveness of the game to people is greatly reduced. But if any new products and technologies appear, they ca n’t wait to update them immediately. Since new computers play games so smoothly,

• why not play two games?

Get rid of the old environment and join new groups. Because of behavioral addiction caused by environmental and group stress, the most important thing is to avoid stress, and the best way is to get rid of the environment and group that caused your addiction. Try to reduce the time and frequency of getting along with the original group, or participate in some book clubs, outdoor clubs, etc., and use new factors to dilute the psychology of addiction.

Look for the root cause of addiction and conduct behavioral substitution. Behind the behavioral addiction, there must be the root cause of addiction, find the root cause of addiction, replace the harmful behavior with beneficial behavior to achieve psychological satisfaction, in order to get rid of harmful addiction behavior.

★ Avoid addiction →

• Even if there is no behavioral addiction, it is necessary to build a precautionary heart. Do n’t forget that there are thousands of designers and others trying to attract you.

Don't overestimate your self-control. The above has shown many times that the real world is full of traps, and technology is not good or bad, but the group of people behind the technology may be good or bad. Tempting you in various poses, you must be vigilant at this time. Because some behaviors are tried once, you want to try 10,000 times, and the destructiveness of these behaviors also makes you hard to notice.

Be vigilant about interesting things that are passed on to groups. Generally speaking, there is a high probability that something that people pass on is easy to be immersed in it. Before trying, you may wish to evaluate it. If you are immersed in it, you can bear the consequences. Can you expect to see what happens? . For example, a super cool and super high but long web post or episode, such as a super fun game, it is much easier to refuse from the source than to go back in and get back in.

Be wary of behaviors that make people want to "almost win or succeed". Almost winning or succeeding is actually a 100% loss or failure, but people's psychological mechanism thinks that perhaps one or more attempts will succeed, after all, the distance is almost a little. This kind of trick is especially common in gambling and games. The winning mode of the scratch ticket is usually AAA. When you scratch a lottery ticket and appear BA, you will clearly think that you have not won the prize, but when you scratch the ticket At BBA, you will think you almost won the prize. There is a high probability that you will scrape another one. There is a high probability that you will scrape another one tomorrow and the day after tomorrow. When you almost win a prize, almost succeed, almost win a game, and so on, you should be alert to your ongoing behavior.

• In a nutshell, be wary of behaviors that can solve deep psychological needs in the short term but cause serious harm in the long run.