Question

how to get rid of anger​

Answer 1

Answer:

keep calm and do meditation when you are angry think about any person which is more precious for u in your life and enjoy

Answer 2

hey sruthi

1. Be directed toward a person who has intentionally (and needlessly) behaved in a hurtful way toward you; and

Be beneficial or advantageous to you (i.e., assist you in achieving a desired goal).

1. Can offer you the instant “reward” of feeling morally superior to whomever, or whatever, you’re angry at—and this “justified” sense of righteousness (or self-righteousness) can actually bolster a somewhat shaky self-image;
2. Can help you defend against an underlying anxiety, or a general sense of vulnerability—for the adrenaline rush of anger (however superficially) may help you feel empowered;
3. Can protect you from experiencing an underlying depression, or a deep sense of loneliness or alienation—for, after all, your anger does enable you to stay “engaged” with the other person);
4. Can restore in you some semblance of control when, in your momentary frustration, you may suddenly feel out of control; and
5. Can help you, through intimidating the other person(s), get your way with them (and here, I won’t even begin to enumerate anger’s negative longer-term effects on relationships!).

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