Question

How to get rid of anxiety?​

Answer 1

Answer:

Treatment includes counselling or medication, including antidepressants.

Self-care: Avoid alcohol, Reduce caffeine intake, Physical exercise, Stress management, Quitting smoking, Relaxation techniques and Healthy diet

Therapies: Cognitive behavioral therapy, Meditation and Psychotherapy

Medications: Selective Serotonin Reuptake Inhibitor (SSRI), Anxiolytic, Antidepressant, Sedative and Nerve pain medication

Specialists: Clinical Psychologist, Psychiatrist and Primary Care Provider (PCP)

Answer 2

Answer:

1. Do meditation
2. yogic exercises
3. walk in garden in fresh air.
4. read interesting books.

etc

HOPE IT HELPS........