How to get rid of anxiety and exam pressure :)
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1
Answer:
Try these tips and tricks:
Stick to a routine by eating and sleeping at around the same time each day.
Get a good night's sleep. ...
Give yourself mini rewards once you achieve your study goals – watch a TV show or go for a run.
Keep focused on your study – don't let other stuff like friendship worries distract you.
Answered by
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meditation
Explanation:
take 10 minutes silence meditation by focusing on your deep breath to get rid of nervousness or any pressure
mark me as a brainliest please
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