Sociology, asked by Anonymous, 2 months ago

How to get rid of anxiety and exam pressure :)

Answers

Answered by kritikaritika41418

1

Answer:

Try these tips and tricks:

Stick to a routine by eating and sleeping at around the same time each day.

Get a good night's sleep. ...

Give yourself mini rewards once you achieve your study goals – watch a TV show or go for a run.

Keep focused on your study – don't let other stuff like friendship worries distract you.

Answered by tejashwinipandey46

1

meditation

Explanation:

take 10 minutes silence meditation by focusing on your deep breath to get rid of nervousness or any pressure

mark me as a brainliest please

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