Question

How to get rid of clinical depression and how can we prevent ourselves from mental disease like depression??​

Answer 1

Ah-ha! okay, First of all you have to calm down...if you're Suffering from Anything like that, Get outta that Trap! It's The most Dangerous things, Ever Experienced at this Stage you Will have some Negative Thoughts. such as Self-harm. Etc.remember that your Loved ones are Always With you.

• Stay cool, don't worry.
• Do not Worry for minor Things.
• Do Things You love
• Divert Yourself
• Don't Sit alone
• Ask for help.
• watch TV
• Meditate
• Find New Things to Do, Learn something new
• Make yourself engaged
• Do mischief
• Eat What you love!
• Go out and play.
• Smile :)
• Don't cry and remember Sad Moments
• Don't stay alone, Go near your Loved ones
• Watch Some Positive stuff and Quotes
• Have a good Appetite, Eat well and have Good Sleep.
• Do something Different, learn something new!
• HAVE FUN AND SMILE :)

_______________________

$Never\:Lose\:Hope\:Smile:)$

Answer 2

Answer:

Get enough sleep , eat well and exercise regularly , reach out to family and friends when time get hard , get regular Medical checkups and see your provider if you don't feel right , get help if you think you are depressed .

HOPE IT WILL HELP YOU :-)