Question

how to get rid of depression

Answer 1

1. Change your thinking

As the placebo effect proves, the most important factor for eliminating depression is to improve your thinking.

So be sure to replace negative thinking that depresses you with more positive thinking that makes you feel better. You can use the Negative Thinking Buster to help you do this.

2. Get a good amount of Omega 3 in your diet

Omega 3 is brain food that helps create a happier brain.

In "The Depression Cure", Dr. Stephen Ilardi recommends daily taking omega 3 supplements that are molecularly distilled, combine EPA and DHA in a 2:1 ratio, and that provide enough EPA and DHA so that you can get at least 1,000 mg of EPA and 500 mg of DHA daily.

Of course, it's a good idea to be smart and consult with your doctor before taking any supplements or significantly altering your diet.

3. Go outside & get sunlight

Sunlight sets off chemical processes that naturally help you feel better, healthier, happier, and stronger.

Even just 5 minutes of sunlight each day will help you a lot. Just be smart and wear sunscreen to take care of your skin.

Answer 2

By trying to forget the things which makes us depress. Try to do the things which makes us feel happier.