Question

how to get rid of depression​

Answer 1

Answer:

-Avoid Stress

-Eat a balanced diet

-Exercise regularly

-Sleep enough (6-7hrs)

Explanation:

Please seek professional help if the situation gets out of hand or you feel suicidal.

Answer 2

Answer:

By knowing the real cause of the depression and by slowly trying to fix it urself because being in depression is like being trapped in a prison where the lock is in the inside and only the person himself can open the lock and get out of it