Question

How to get rid of depression??plzzz say me plzzzz​

Answer 1

Answer:

Meditation

Talk to everyone

Spend more time with your parents and family members .

Answer 2

Before you can treat depression you have to know exactly what you are dealing with. Depression is no laughing matter because about more than 15 million people worldwide suffer from it. The most troubling aspect is that only about 1/3 of those people seek help. It's the stereotypes associated with mental illness that plague far too many people.

Here are few signs that can tell you may be into depression-

Extreme sadness for no reason

Loss of pleasure or interest in activities you usually enjoy.

Sleeping too little or too much.

Feelings of excessive worry or guilt or worthlessness.

Difficulty in making decisions. Trouble in concentration or thinking.

HERE ARE FEW SYMPTOMS FROM WHICH WE CAN KNOW A TEEN IS IN DEPRESSION.

1) Lack of focus: Poor school performance after a period of time with acceptable work and grades could be one indicator.

2)Social Withdrawal: You may see your teen start to withdraw from friends, family and activities.

3)Loss of interest: They may quit a favorite sport or refuse to go to activities with friends and spend more time isolated in their rooms.

4)Feeling low: They may appear to be deeply saddened and lack enthusiasm and/or motivation.

5)Behavior issues: Your teen may express hopelessness, anger or rage.

6)Lower self-esteem: Self-esteem may be at an all time low and they may feel like they cannot do what they set out to do.

7)Difficulty in Judgment: Making decisions, inability to concentrate and forgetfulness may occur.

8)Agitation: Though they have become somewhat isolated, they may also be restless and agitated.

9)Substance abuse: There may be chances of drug abuse issues or suicidal thinking.

Hope it's helpful for U sister.