Question

how to get rid of emotions.
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Answer 1

Wondering how to get rid of emotions you don't want? Sometimes, when we feel certain emotions that make us uncomfortable, we would like to do anything to escape them. How many times have you wished that you could get rid of anger, frustration, sadness, or anxiety? But the truth is that all our emotions are there for a reason, and even if an emotion feels 'bad' to us, it is usually there to tell us something. Sometimes, the best way to 'get rid' of emotions that we don't want is by switching our perspective, so we understand them for what they really are.