Question

how to get rid of hyper anxiety ?​

Answer 1

Explanation:

6 long-term strategies for coping with anxiety

1Identify and learn to manage your triggers. ...

2Adopt cognitive behavioral therapy (CBT) ...

3Do a daily or routine meditation. ...

4Try supplements or change your diet. ...

5Keep your body and mind healthy. ...

6Ask your doctor about medications.

Answer 2

Answer:IT TAKES LITTLE BIT TIME TO READ IT BUT I THINK YOU WILL FIND RELIEF AND SATISFACTION TO READ IT .. SO PLZ. READ IT Explanation: AND I ALSO WISH YOU THAT YOU WILL ACHIEVE WHATEVER YOU WANT IN YOUR LIFE AND BE WHOLEHEARTEDLY HAPPY AND SATISFIED AND YES YOU DONT NEED ANY TREATMENT FROM DOCTORS CAUSE IT IS VERY NORMAL