how to get rid of lonely
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One of the most effective methods seems to be cognitive behavioral therapy (CBT), which can help a lonely individual better understand how his or her assumptions and behavior might be working against the desire to connect with others
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One of the most effective methods seems to be cognitive behavioral therapy (CBT), which can help a lonely individual better understand how his or her assumptions and behavior might be working against the desire to connect with others.
Loneliness can also be attributed to internal factors such as low self-esteem. People who lack confidence in themselves often believe that they are unworthy of the attention or regard of other people, which can lead to isolation and chronic loneliness
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