How to get rid of mobile addiction? ?
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Explanation:
- Keep yourself on a schedule
- Turn off as many push notifications as possible. ...
- Take distracting apps off your home screen. ...
- Kick your device out of bed. ...
- If you have a smart speaker, put it to use. ...
- Try turning on your phone's grayscale. ...
- Stay accountable.
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Answer:
10 tips to help you beat smartphone addiction
- Don't use your phone in bed.
- Get a real alarm clock.
- Make meals a phone-free zone.
- Turn off notifications.
- Delete unnecessary apps.
- Complicate your lock code.
- Focus on the person you're talking to.
- Put your phone on airplane mode.
- Have a phone-free day once a week
- Take it slow
Explanation:
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