How to get rid of period c.ramp
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2
Answer:
- drink hot water
- do little exercise
- follow some yoga postures
- use heat patch
- massage your tummy with essential oils
- avoid salty and spicy foods
hope it helped!
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Answered by
6
- Drink hot water or a hot water bag
- eats chocolates for pain
- Exercise regularly..it is important
- eat Banana
- avoid oily food
- use punch bag
- and so many things u already know...
Hope it helps..thank and follow me
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