How to get rid of Sleep Paralysis
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TRY THE FOLLOWING :-
-> Start by making sure you get enough sleep
-> keeping bedtime and wake-up time consistent, even on holidays and weekends
-> ensuring a comfortable sleep environment, with suitable bedding and sleepwear and a clean, dark and cool bedroom
-> reducing light exposure in the evening and using night-lights for bathroom trips at night
-> getting good daylight exposure during waking hours
-> not working or studying in the bedroom
-> avoiding napping after 3.00 p.m. and for longer than 90 minutes
-> not eating a heavy evening meal, or eating within 2 hours of going to bed
-> not sleeping with the lights or television on
-> abstaining from evening alcohol or caffeine products
-> exercising daily, but not within 2 hours of bedtime
-> including a calming activity in the bedtime ritual, such as reading or listening to relaxing music
-> leaving phones and other devices outside the bedroom
-> putting electronics aside at least 1 hour before going to bed
including a calming activity in the bedtime ritual, such as reading or listening to relaxing music
-> leaving phones and other devices outside the bedroom
putting electronics aside at least 1 hour before going to bed
The following additional measures may help:
->managing any depression or anxiety disorder
->reducing intake of stimulants
->practicing meditation or regular prayer
->not sleeping on your back
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