Question

How to get rid of Sleep Paralysis

Answer 1

TRY THE FOLLOWING :-

->   Start by making sure you get enough sleep

->  keeping bedtime and wake-up time consistent, even on holidays and weekends

->  ensuring a comfortable sleep environment, with suitable bedding and sleepwear and a clean, dark and cool bedroom

->  reducing light exposure in the evening and using night-lights for bathroom trips at night

->  getting good daylight exposure during waking hours

->  not working or studying in the bedroom

->  avoiding napping after 3.00 p.m. and for longer than 90 minutes

->  not eating a heavy evening meal, or eating within 2 hours of going to bed

->  not sleeping with the lights or television on

->  abstaining from evening alcohol or caffeine products

->  exercising daily, but not within 2 hours of bedtime

->  including a calming activity in the bedtime ritual, such as reading or listening to relaxing music

->  leaving phones and other devices outside the bedroom

->  putting electronics aside at least 1 hour before going to bed

including a calming activity in the bedtime ritual, such as reading or listening to relaxing music

->  leaving phones and other devices outside the bedroom

putting electronics aside at least 1 hour before going to bed

The following additional measures may help:

->managing any depression or anxiety disorder

->reducing intake of stimulants

->practicing meditation or regular prayer

->not sleeping on your back