Question

how to get rid of sleepiness in night and early morning study?​

Answer 1

Explanation:

If simply staying awake while studying seems harder than quantum physics, try one of the following nine strategies to help you be alert and focused.

1. Keep moving. ...
2. Let there be light. ...
3. Sit upright. ...
4. Avoid your bedroom. ...
5. Hydrate, hydrate, hydrate. ...
6. Don't forget to eat (healthy) ...
7. Make studying active. ...
8. Study with friends.
9. Stick to a healthy diet. ...
10. Sleep well. ...
11. Take power naps. ...
12. Drink enough water. ...
13. Get up and move around. ...
14. Don't study too long at a stretch. ...
15. Read aloud and write more. ...
16. Rotate your study topics.

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