how to get rid of stress...........?
Answers
Try these when you're feeling anxious or stressed:
Take a time-out. ...
Eat well-balanced meals. ...
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep. ...
Exercise daily to help you feel good and maintain your health. ...
Take deep breaths. ...
Count to 10 slowly. ...
Do your best.
Answer:
You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes.
1. Meditate
A few minutes of practice per day can help ease anxiety.
2. Breathe Deeply
Take a 5-minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth.
Explanation:
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