how to get rid of stress
AkshithaZayn:
dont think about ppl or things that make u sad
by doing meditation or by doing ur favourite work
just think about your best moments of life and calm down and go out for fresh air
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Exercise. Exercise is one of the most important things you can do to combat stress. ...Consider Supplements. ...Light a Candle. ...Reduce Your Caffeine Intake. ...Write It Down. ...Chew Gum. ...Spend Time With Friends and Family. ...Laugh.
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Methods to tackel stress ✍
1 Yoga ✏ yoga may help to reduce stress lower blood pressure and lower your heart beat.
2 Meditation ✏ helps us to relax your mind from stress and boost are energy and mood.
3 Time Management ✏ we have to manage time for different events in our daily life to reduce stress.
4 Sports ✏ different types of Sports like badminton indoor and outdoor games help to reduce stress.
☘Hope it helps❢❢
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