Sociology, asked by divit3, 1 year ago

how to get rid of stress

AkshithaZayn: dont think about ppl or things that make u sad

jot50: by doing meditation or by doing ur favourite work

Anonymous: just think about your best moments of life and calm down and go out for fresh air

immanualrajan1p3oky0: By masturbation

Answers

Answered by VipulPatial

Exercise. Exercise is one of the most important things you can do to combat stress. ...Consider Supplements. ...Light a Candle. ...Reduce Your Caffeine Intake. ...Write It Down. ...Chew Gum. ...Spend Time With Friends and Family. ...Laugh.

Answered by Anonymous

┏━━━━•❅•°•❈ - •°•❅•━━━━┓

Here's your answer

┗━━━━•❅•°•❈ - •°•❅•━━━━┛

Methods to tackel stress ✍

1 Yoga ✏ yoga may help to reduce stress lower blood pressure and lower your heart beat.

2 Meditation ✏ helps us to relax your mind from stress and boost are energy and mood.

3 Time Management ✏ we have to manage time for different events in our daily life to reduce stress.

4 Sports ✏ different types of Sports like badminton indoor and outdoor games help to reduce stress.

☘Hope it helps❢❢

☥ ☥ ☥ ☥ ☥ ☥ ☥ ☥ ☥ ☥ ☥ ☥

Previous Question

Next Question