Biology, asked by deepag0410, 10 months ago

how to get rid of stress of the day

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Answered by Bestchannel

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Answered by IƚȥCαɳԃყBʅυʂԋ

Answer:

Avoid Caffeine.

Indulge in Physical Activity. ...

Get More Sleep. ...

Try Relaxation Techniques. ...

Talk to Someone. ...

Keep a Stress Diary. ...

Take Control. ...

Manage Your Time.

hope it helps you

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