how to get sprain in ur right hand ?????????????
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In a hand sprain, the ligament has been stretched or torn. This commonly occurs when a person falls on his or her outstretched hand.
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In a hand sprain, the ligament has been stretched or torn. This commonly occurs when a person falls on his or her outstretched hand. Sprains often occur in the ligaments of the proximal interphalangeal joints in the middle of the fingers—hinge joints that help the fingers bend.Rest your wrist for at least 48 hours.
Ice your wrist to reduce pain and swelling. ...
Compress the wrist with a bandage.
Elevate your wrist above your heart, on a pillow or the back of a chair. ...
Take anti-inflammatory painkillers. ...
Use a cast or splint to keep your wrist immobile.
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