Question

how to get the benefits of chia seeds?

Answer 1

Dr. Oz advises that you can simply drink down raw chia seeds to help reduce your food cravings. According to him, here’s how to use black chia seeds to lose weight easily.

Add two tablespoons of raw or whole chia seed grains into a glass of clean waterStir them wellAllow a few minutes to settleDrink them down before they become swollen due to rapid water absorption

This will help make you feel full for longer and prevent you from eating a lot of food or taking in a lot of calories. In general theory, this will help you reduce prevent unnecessary calorie intake when you feel hungry, and further your goal of losing weight effectively.

Even when you want them to help you lose fat and weight, beware of the possible side effects of chia seeds. Here are the listed risks and dangers of eating these black seeds.

Flatulence, stomach cramps and sometimes loose stool due to the introduction of high fiber content in your dietKnown ability to lower your blood pressure, which is risky for people who are on aspirins, blood pressure medications and are due to undergo surgeryAllergic reactions are possible, including rashes, watery eyes and hivesIncreased chances of prostate cancer