How to get trypophobia out of your head
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Trypophobia is a relatively new term used to describe a fear of clusters of holes. People who suffer from trypophobia have an irrational fear of clusters of holes that causes them to experience anxiety and other negative effects. The effects can range from mild to severe and different types of holes may trigger the phobia.[1] If you are suffering from trypophobia and it is affecting your daily life, you should seek help from a mental health professional as soon as possible. Keep reading to learn more about how to overcome trypophobia.
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