How to get your Target Heart Rate
1. Get the Maximum Heart Rate.
MHR = 220 -
(your age) MHR
2. Determine the Heart Rate Reserve.
HRR = MHR-
(Resting Heart Rate) HRR=
Take 60% and 80% of the HRR
60% x HRR =
b. 80% x HRR =
Add each HRR to Resting Heart Rate (RHR) to obtain the Target Heart Rate (THR) range.
60% HRR __
+
beats per minute (RHR)
80% HRR __
beats per minute (RHR)
Note: Your resting pulse rate is the number of times your heart beats per minute after you are at rest
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